Beskrivelse

Do you want to become more comfortable on the bike and build your basic skills, bike control, and confidence? Our Essential Coaching lessons are the perfect 1-on-1 coaching for you to build a solid foundation for your cycling skills. In these lessons, following an initial onboarding session, you will work directly with our Freestyle BMX & MTB coach, Anton, on building and strengthening your ability to control your bike, perform basic tricks and manoeuvres, avoid common mistakes, and feel more comfortable with your riding (including “fear management”).

About Your Coach

Our coach, Anton, is a former professional BMX rider who has received direct coaching from multiple Olympic-level coaches throughout his career. Over the years, he has ridden and trained with riders from all over the world, some of whom have competed in the Olympics, X Games, FISE, Swatch Nines, Crankworx, and even Nitro Circus.

Anton has previously been sponsored by various brands including Monster Energy, Snafu, LifeProof, and Globe Shoes. He is currently supported by Vitamin Well and works with a sports psychologist to improve his athletic performance and his coaching abilities.

What’s Included

Onboarding Session (1-2 hours):

• General introduction between rider and coach
• Identifying achievable goals
• (Current) Skill level assessment
• Bike setup
• Training Plan (detailed plan specifically created for each rider that can be used during or outside Holmen training)

10 Ongoing Sessions (1 hour):

• Structured warm-ups + stretching
• Guided training based on pre-defined plan (created by coach)
• Video recording (mobile device)
• Feedback

Where Can Sessions Take Place?

• Sessions can take place anywhere in Denmark
• Sessions outside of the greater Copenhagen area will require a transport fee (equivalent to the amount of a round-trip train ticket to the destination)

How to Book

• Send your booking/purchase confirmation (screenshot or email) to antonvalentine@outlook.com OR @antonvalentine on Instagram
• Sessions will be scheduled on an “as needed” basis, allowing for full flexibility